Eat with your cycle 🩸 not against it.
Healthy recipes for every phase of a woman's cycle. So simple, anyone can cook them.
Get the recipe book 🩸 $17
Your body changes every week. Your food should too.
Some weeks you're full of energy. Some weeks you just want to stay under a blanket. Each phase of the cycle asks for something different, and most of us keep eating the same way all month.
This book gives you real food for each phase. Warm and grounding when you need it, fresh and light when you don't. No diets, no counting. Just good, simple cooking.
A chapter for every phase
Menstrual
Warm, soft and cooked. Broths, stews and iron-rich comfort.
Follicular
Energy comes back. Fermented foods, greens, lentils and a little chilli.
Ovulatory
The peak. Fresh, light and colourful plates that keep things cool.
Luteal
Grounding food, natural carbs and magnesium-rich ingredients. Yes, dark chocolate too.
- 80+healthy, easy recipes, written for people who cook at home
- 45🌱 plant-based recipes, or with a plant-based option
- 64gluten-free recipes, or with a gluten-free option
- 115high-quality photos
- 4bonus recipes from Francesca's Kitchen (my wife)
Loved by chefs and cycle experts.
“Finally, a recipe book that makes sense. Easy recipes that make us women feel properly taken care of.”
“Super smart recipe book, full of interesting ideas and seriously tasty recipes.”
“Unlike many books on the subject, it doesn't tell you what you MUST eat. It suggests what you could eat, inviting you to listen to yourself and find what really works for you.”
“Cooking tasty food is one thing. Cooking food that nourishes your body, mind and emotions is a whole other game. Eating with the cycle matters, for women and for the men who love them. It touches individuals, families and society on a deeper level.”
For her. And for whoever cooks for her.
If you want to listen to your body
Food that follows how you feel, not a diet that fights it.
If you never know what to eat
Tired, bloated, craving sugar? Open the chapter for the week you're in and cook.
If you love someone
Cook something that answers how she/he feels today.
If you just want to eat well
Healthy, honest recipes that make anyone feel good.
I'm Andrea. I spent seven years in professional kitchens around the world, from Ottolenghi in London to award-winning (hatted) restaurants in Australia, before I started sharing my healthy approach to food online.
For me, cooking has always been the most direct way to take care of someone.
After almost fifteen years of watching my girlfriend (now wife) move through each month, I started studying what she needed in every week of her cycle. When I shared it online, millions of women responded. This book is everything I learned, written so anyone can cook it at home and start taking better care of themselves.
Before you buy
Is this a physical or digital book?
It's a digital recipe book (PDF). You get it instantly after checkout and can read it on your phone, tablet or computer.
Is it only for women?
No. The book is organised around the cycle, but every recipe is healthy, balanced food that makes anyone feel good. A lot of it is also written for the people who cook for the women in their life.
I'm not a great cook. Can I make these?
Yes. There are no complicated recipes in the book. Every step is written so you can cook it at home, first time.
Do I need special ingredients?
No. The recipes use everyday ingredients you'll find in a normal supermarket, with simple swaps when something is hard to find.
Is it plant-based or gluten-free?
Lots of it is: 45 recipes are plant-based or have a plant-based option, and 64 are gluten-free or have a gluten-free option. Every recipe is clearly labelled.
Is cycle syncing backed by science?
The nutrition in the book is grounded in research, but cycle syncing as a system is still an emerging field and every body is different. Take what works for you and always trust how you feel.
Is it available in other languages?
Italian and Spanish editions are coming soon. Leave your email below and we'll tell you when they're out.
How do I get the book?
Right after checkout you get a download link on the confirmation page and by email. You can download it up to 2 times, so save it on your phone or computer. Any problem with the download? Email dicorato.mgmt@gmail.com and I'll send it to you.
What's your refund policy?
Because it's a digital product with instant access, all sales are final. If something goes wrong with your download, just write to us and we'll sort it out.
Feed Her Right 🩸
Get the recipe book 🩸 $17Italian & Spanish editions
Leave your email and we'll let you know the day they're out.